Souvlakia me patates, tzatziki, ntomata, kai kremydi !  Its all Greek to you huh ?  

 Eating  Out in Ipsos Corfu

Eating out in Corfu is a pleasure. Whether dining at a local taverna or restaurant, there are hundreds of small places with exquisite food that makes you really hungry. The native cuisine is delightfully uncomplicated and quite different from what's found in Greek restaurants abroad. In Ipsos resort you can find from traditional Greek and Corfiot cuisine, as well International cuisine.

In Ipsos, there are enough dining places to keep everyone happy. In Ipsos there are:

• Chinese Restaurant
• Indian Restaurant
• Greek Tavernas
• Italian Pizzarias
• Gyradika
• Fast food (serve English breakfast & meals)

Dining tips !

How many times have you heard:  “Breakfast is the most important meal of the day”!  Yet, most of the time holiday makers, (especially in Ipsos, because of the late nights) skip breakfast entirely or have something preposterous like a coke and candy bar.  Low intake of any essential nutrient causes disease.  The body requires both organic and inorganic compounds.  Growth, strenuous exercise, pregnancy and lactation increase the requirements for energy and essential nutrients.

Overall good health requires energy, water, protein, fat, carbohydrate, minerals and vitamins.  They are found in five major food groups:  Breads/Starch; Vegetables; Fruits; Milk; Meats/Nuts.

• Dietary Guidelines include:
• Eat a variety of foods
• Aim for a healthy weight
• Be physically active each day
• Balance the food you eat with physical activity
• Choose a diet with plenty of grain products, vegetables, and fruits
• Choose a diet low in fat, saturated fat, and cholesterol
• Choose a diet moderate in sugars
• Choose a diet moderate in salt and sodium
• If you drink alcoholic beverages, do so in moderation